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Find the Silver Lining

A magnifying glass is held above clouds with light around the edges.

Life is a journey filled with unexpected twists and turns, and often, we find ourselves facing challenging and unfortunate situations that test our resilience. While it’s natural to feel overwhelmed and discouraged when life doesn’t go as planned, developing a powerful mindset helps us navigate through these storms. Developing that mindset will help you find […]

Personal Growth Goals: Level Up in 2024

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Any time of year is the perfect time to set new goals for yourself, but entering a new year brings an extra element of excitement, motivation, and enthusiasm. So why not take advantage of that inspiration by leveling up in 2024? Although there are many goals to focus on, today we’re sharing ideas on setting […]

Adapting in a Changing World

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Each advancement in technology, medicine, engineering, fashion, manufacturing, and so on is followed by shifts. Regardless of the industry you perform in, you will see those changes, although they might not be major. Not every advancement lingers. Some become trends and fade away without enough traction, and others seem to stick around for good. The […]

Four Steps to Discovering Your Life Values

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What are the life values that you live by? Have you thought about them? Have you written them down? Do they actually make a difference in your daily life? Your values aren’t simply words that you live by. They are the lens through which you design your life, make decisions, and build your dreams and goal. This […]

Square One: Redefining Who You Are

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Have you ever heard someone say, “Well that’s just who I am”? Or maybe you’ve heard, “Oh, that’s something I’ve always done.” Perhaps you’ve even said it yourself. We all occasionally find ourselves falling into routines and actions that don’t benefit us, and we chalk it up to an underlying characteristic, like it’s a part […]

Morning Routine Ideas and How to Stick to Them

A person with their eyes closed washing their face.

You’ve heard successful people talk about their morning routines, and now you’re inspired to find one of your own. But where do you start? And how do you create one that’s perfect for you? We’ve got you covered because we have morning routine ideas (and ways to stick to them) coming your way!  But first, […]

Keeping Your Mind Sharp

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The brain is our most important tool. Without it, we wouldn’t even exist. So, without question, it’s vital that we take care of it to the best of our abilities. We’re offering up a bunch of ways to do your best to keep your mind sharp.  Physical Activities Believe it or not, even unfamiliar movements […]

Goal Setting, Your Brain, and How to Force Their Friendship.

Speech Bubbles with Bulleted List and Question Mark Inside

Who doesn’t love a good list? And what’s better than crossing something off that list, even if the first item on your list is something like, “Make a list.” (You know you’ve done it.)  That little dopamine boost isn’t just because you’re weirdly excited by lists (although it’s ok if you are). Just the act […]

Prioritize Personal Development

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In a world that’s so used to filling our schedules with social media scrolling and binge-worthy TV shows, making time for personal development isn’t always easy. If we’re being honest, most of us will prioritize pretty much anything ahead of reading a book, going for a run, or brushing up on our public speaking skills.  […]

Why Leaders Know Pressure is a Privilege

Your heart is pounding, your palms are sweaty, your mind is racing … but you are ready! Your body’s response indicates that you’re in a high-pressure situation, but you’re also in a position to make an impact! We’ve all been in this type of situation at some point in our lives. As we run out […]