Square One: Redefining Who You Are
Have you ever heard someone say, “Well that’s just who I am”? Or maybe you’ve heard, “Oh, that’s something I’ve always done.” Perhaps you’ve even said it yourself. We all occasionally find ourselves falling into routines and actions that don’t benefit us, and we chalk it up to an underlying characteristic, like it’s a part […]
Morning Routine Ideas and How to Stick to Them
You’ve heard successful people talk about their morning routines, and now you’re inspired to find one of your own. But where do you start? And how do you create one that’s perfect for you? We’ve got you covered because we have morning routine ideas (and ways to stick to them) coming your way! But first, […]
Keeping Your Mind Sharp
The brain is our most important tool. Without it, we wouldn’t even exist. So, without question, it’s vital that we take care of it to the best of our abilities. We’re offering up a bunch of ways to do your best to keep your mind sharp. Physical Activities Believe it or not, even unfamiliar movements […]
Goal Setting, Your Brain, and How to Force Their Friendship.
Who doesn’t love a good list? And what’s better than crossing something off that list, even if the first item on your list is something like, “Make a list.” (You know you’ve done it.) That little dopamine boost isn’t just because you’re weirdly excited by lists (although it’s ok if you are). Just the act […]
Prioritize Personal Development
In a world that’s so used to filling our schedules with social media scrolling and binge-worthy TV shows, making time for personal development isn’t always easy. If we’re being honest, most of us will prioritize pretty much anything ahead of reading a book, going for a run, or brushing up on our public speaking skills. […]
Why Leaders Know Pressure is a Privilege
Your heart is pounding, your palms are sweaty, your mind is racing … but you are ready! Your body’s response indicates that you’re in a high-pressure situation, but you’re also in a position to make an impact! We’ve all been in this type of situation at some point in our lives. As we run out […]
Increasing Your Curiosity
Curiosity is often seen as a trait that comes naturally, but this isn’t the case. In fact, curiosity can be developed over time, just as it can be lost over time. If you’re interested in becoming more inquisitive or renewing the curiosity you once had, there are lots of ways to start. As you build […]
Strengths and Weaknesses
It’s time for a little self-reflection! Self-reflection can be difficult, especially when you’re trying to figure out your own strengths and weaknesses. But, when you know what you’re capable of, it can help you shape your goals and turn them into reality. Knowing this information about yourself can help you create the most effective and […]
