Finishing the Year Strong

An orange and a blue finish line flag are crossed.

Wondering where the year went? So are we! We’re officially down to about 2 months left in 2021. And at this point in the year, we all have a decision to make: Option #1: Coast through the rest of the year and wait to get re-motivated during New Year’s Resolution time. Option #2: Focus on finishing the year strong! We hope you choose the […]

Break Boredom With a New Workout (there’s something new for everyone!)

Icons of different exercise tools. Break your boredom by lifting weights, HIITt or even kickboxing.

Are you stuck in a rut? Specifically, a fitness or workout rut? Maybe you’ve been going on the same walk around the block for the last few months, or you’ve done the same online yoga video one too many times. And maybe, you’ve gotten out of the habit of working out entirely! No matter your situation, today’s […]

Summer Momentum (And Where to Find It)

An icon of a person hunched over their desk dreaming of summer. Struggling to find motivation.

The sun is up earlier, the weather’s warmer, and the kids aren’t ready for bedtime. (It’s still light outside and they’d rather be playing kickball or hide and seek until dark). Coworkers and friends are leaving for vacation, camping trips, taking Friday afternoons off, and it’s getting more and more difficult to turn down chips and salsa at […]

Business Image Improvement—Changes Every Business Should Make

An icon of two Polaroids, one behind the other, with a business person in frame.

Everyone wants to make a good impression, and business image is no different. As much as we all want and strive to focus on the fact that “It’s what’s inside that counts” (as we definitely should), first impressions are important—especially in business. If you walk into a store and it takes 20 minutes for someone […]

Financial Literacy Isn’t Just for Bankers

A stack of balance rocks with a bag of money at the top.

Not only is spring in full swing, but it’s April … and April is Financial Literacy month! Let’s be honest, we could all likely use a little more information regarding financial education and wellness. For many people and across all generations, money is a sticky subject to talk about. Bringing up debt, budgeting, credit scores, […]

Spring Cleaning Your Mindset

An icon of a head with clean bubbles and sparkles coming out of the brain area. Clean mindset represented on a teal background.

How many “spring cleaning” posts have been rolling through your feed the last few weeks? Home organization, cleaning, chores, etc. … we’re all very focused on ways to spring clean the “things” around us, but what about the parts inside us? When was the last time you took a good look at how the inner […]

Reaching Your Goals and How to Get There Faster

A burnt orange background with a dotted curved line, an X half way thru it and a check mark at the end.

A January slump in reaching your goals is real-talk. We’re now almost through January, and for those who made New Year’s resolutions, you might be wondering where that motivation went (or what those resolutions even were) and where to even start in reaching your goals. It’s so easy to get caught up in the moment […]

How to Get Motivated When You Just Aren’t

An icon of a human head with a charging battery representing the brain with a teal background. How to get motivated when you aren't feeling it.

“I’m not feeling motivated today.” “How do I get my motivation back?” “I don’t know where my motivation went.” “I can’t seem to find my motivation.” Most of us have said one (or all) of these sayings at some point and might even think them frequently in our daily lives. Motivation is a funny thing. […]

Meal Planning … Yes, it’s for you.

An icon of a menu and an apple in front of it.

Why should you plan your meals? We all want to be healthy, we’re all on-the-go (well, aside from quarantine), and we all eat food while sometimes not making the best choices.     When we fail to plan, we plan to fail. Meal planning isn’t just for those trying to lose weight … here are just a […]

How to simplify your life to change your life.

An icon of a line progressively moving from crazy to straight.

Benefits of Simplifying Thinking about simplifying our lives usually brings about thoughts of actual “things.” While cleaning out the junk drawer or donating boxes from your closet can feel extremely rewarding, the benefits are far more than just tangential.  Let’s take a look at just a few ways that simplicity can be beneficial. Keep reading to […]