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Outsmart Procrastination

A light bulb goes off for a person sitting at a desk.

At least once in our lives, we’ve all been the culprit of wasting precious time in the most common way: procrastination. Everyone rationalizes it differently. Some of us say, “I work well under pressure.” Others say, “I have more important things to do.” And there’s always someone who says outright, “I’ll do it later!” Each […]

Building and Keeping Good Habits

A graphic of building blocks being stacked.

Creating good habits isn’t just for the New Year’s Resolution season! We’re a little over halfway through 2023, and if you’ve gotten off track with the habits you intended to stick to at the beginning of this year, there’s no time like the present to jump back in or create new ones! Wondering where to […]

Appreciate the Value of Time (Not Just Yours)

graphic of a clock

“The present time has one advantage over every other—it is our own.” — Charles Caleb Colton We all have varying amounts of time, but the only time we possess is now, and what we do now highly influences our future. So often, many of us underappreciate our time and don’t use it as wisely as […]

End of Summer Blues? It’s a Sign!

two leafs falling in front of orange background

We’ve had all the fun summer can offer, the fall equinox has come and gone, and now the mornings are crisper, the nights come faster, and it’s tougher than ever to not hit the snooze button. You don’t need a reason to check in with yourself and your goals (you’re an adult after all!)—but now […]

Surpass Expectations and Stand Out

cartoon figure climbing stairs

In every part of life, there are ways to exceed expectations. Whether those expectations are held by yourself or others, you can always do more. By pushing yourself further and harder, you’ll pass what you expect of yourself and test the limits of your capabilities. Stretching those boundaries and going above what others anticipate will […]

Balancing Action with Reflection

icon of man looking in the mirror

“The unexamined life is not worth living.” – Socrates In today’s culture, it has become the norm to brag about how full your schedule is. We’re here to remind you that action without reflection leads to wasted energy and ineffective behavior. Rather than always being on the go, go, go, allow yourself time to examine your […]

Breaking Your Smartphone Addiction (Yes, even you!)

broken lock in front of smartphone

Yes, smartphones can be distracting and take up hours of your time before you realize it, but they’re also tremendous tools. Smartphones give us access to loads of information, ease of navigation, and several avenues for communication. With all of these features, plus the ability to download thousands of useful apps, smartphones are a must […]

Five Steps to Build a Strong Work Ethic

Your goals are important to you, but let’s be real—motivation to work toward them doesn’t always come easy. Some days, you’re on top of the world, checking boxes off the ol’ to-do list, left and right. Other days, you have no intention of getting off the couch. But if you only work hard on the […]

Techniques for Building a Reading Habit

book with bookmark

Here’s a crazy statistic for you: Half of Americans read fewer than four books per year. Yep, that certainly is crazy, but does it really surprise you? In a world of binge-worthy TV shows and hours of social media scrolling, picking up a book is on the backburner for most of us. However, by neglecting to read, we’re missing out on important benefits for […]

Say “Hello” to Spring With These Non-Spring Cleaning Activities

An icon of a Spring flower.

We’re almost there. The snow is starting to melt, the sun is peeking through, and you’re ready to pull those short-sleeve shirts from the back of your closet. For all you winter lovers, you’ll have to excuse our excitement because SPRING HAS (nearly) SPRUNG! If you’re as ready to welcome this fresh season as we are, we’ve got a list of fun activities to help you celebrate. (And we aren’t talking about spring […]