Goal Setting, Your Brain, and How to Force Their Friendship.

Speech Bubbles with Bulleted List and Question Mark Inside

Who doesn’t love a good list? And what’s better than crossing something off that list, even if the first item on your list is something like, “Make a list.” (You know you’ve done it.)  That little dopamine boost isn’t just because you’re weirdly excited by lists (although it’s ok if you are). Just the act […]