Get Out of Your Shell: Three Ways to be More Social

multi-colored butterfly

Small talk, ice breakers, sweaty palms, awkward silence … let’s face it: social interactions aren’t always easy to navigate. Even reading the title of this post might have been enough to make you want to crawl under a blanket for a few hours.  If socializing isn’t exactly your idea of “fun,” you’re not alone. But the reality is that connecting with other people is critical to our health and wellbeing (read up on the science behind it here). Not to mention, […]