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Combat Hard Times with Gratitude

A graphic of a person sitting down with their head in their hand, thinking about gratitude.

Is it gratitude that makes you happy? Or does happiness create gratitude? It’s probably not a concept you’ve given much thought to. You just know that when you’re happy, you’re happy, and when you’re not, you’re not. But how does gratitude factor into the equation? According to research from UC Davis Professor Robert Emmons Ph.D., people who […]